Health and Fitness
Training “Remotely” With a Personal Trainer
What Does It Mean To Train Remotely With a Personal Trainer? When you train with
7 January 2022
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Hi, my name is Brigitte, nice to meet you!
I am a working mom from Cape Town with a passion for fitness. I also consider myself an entrepreneurial creative spirit. Like you I am also still figuring it all out
Another fun business project I have started is a Mommy and Me Clothing Range called Lovu www.lovu.co.za CHECK IT OUT!
What Does It Mean To Train Remotely With a Personal Trainer? When you train with
Please note this story is not indented as a racist story and I am literally just regurgitating what happened. I feel it’s a story that needs to be told and that race issues are tip toed around way too much.
You obviously know that using applications to enhance your social media game is a no
So you have been toying with an idea of starting a small online business but you think the steps you need to take, to get started, are not that simple or easy? You are dead wrong. We over complicate our thought process and don’t focus on enough on the power of getting the ball rolling. By the way, online business is about to start booming BIG TIME. If you are not using online as a side hustle now, you still have a better time than ever to start. PS you don’t need money to start anything. You just need to start.
I feel fear still but it is no longer my enemy. For years I struggled with paralysing fear that used to cause havoc in my body. Anxiety steered my life and I actually had a condition where my skin broke out in an intense rash, I had to go to the emergency room at the hospital every now and again to get treated. Now, after treating it a bit better (no medical treatment by the way, just weeding the cause) I can actually cope with feeling the fear but going ahead anyways.
I have started writing this section on Life Changing Habits because there are so many that I have practiced, and add every year. I wanted to, instead of cramming all of the habits into one article, work through all the habits section for section. Every new life changing habit I will add to this already existing section. The first Life Changing habit I want to write about is definitely waking up early, this is how I got started.
Dimples are cute, but apparently on your bum not too cute which led me to want to answer the question a lot of women ask; Is cellulite or the appearance of cellulite reversible once you have it
Whether it is a deadline, too much on your plate or a two headed monster breathing down your neck the systems in our bodies called “fight or flight” triggers the same bodily response. I am going to explain how this plays a crucial role in your personal weight loss journey.
We all have to deal with stressful situations on a daily basis. If you are a working moms, work from home moms or stay at home mom. These are all very stressful jobs. Handling stressful situations does not always come naturally to all of us but with a bit of conditioning you can change the way you react to stress.
