Health and Fitness
Training “Remotely” With a Personal Trainer
What Does It Mean To Train Remotely With a Personal Trainer? When you train with
7 January 2022
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Hi, my name is Brigitte, nice to meet you!
I am a working mom from Cape Town with a passion for fitness. I also consider myself an entrepreneurial creative spirit. Like you I am also still figuring it all out
Another fun business project I have started is a Mommy and Me Clothing Range called Lovu www.lovu.co.za CHECK IT OUT!
What Does It Mean To Train Remotely With a Personal Trainer? When you train with
I think we all know the reasons self care should be your priority, and we all seek to find that perfect balance but it is easier said than done. This is my take on it and a couple of ways you can find that balance.
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For all the mommies who have joined me on the Fit Working Mom 4 Week
Sleep is a sensitive subject for me. I have trouble falling and staying a sleep
We often hear many opinions on weather to use sweetener vs. sugar. It is no wonder
Replacing sugar with Candarell or drinking sugar free iced tea might be more fattening than