Hi, my name is Brigitte, nice to meet you!

I am a working mom from Cape Town with a passion for fitness. I also consider myself an entrepreneurial creative spirit. Like you I am also still figuring it all out

Another fun business project I have started is a Mommy and Me Clothing Range called Lovu CHECK IT OUT!

Health and Fitness

How Does Stress Affect Your Weight Loss Goals?

Whether it is a deadline, too much on your plate or a two headed monster breathing down your neck the systems in our bodies called “fight or flight” triggers the same bodily response. I am going to explain how this plays a crucial role in your personal weight loss journey.

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