Hi, my name is Brigitte, nice to meet you!
I am a working mom from Cape Town with a passion for fitness. I also consider myself an entrepreneurial creative spirit. Like you I am also still figuring it all out
Another fun business project I have started is a Mommy and Me Clothing Range called Lovu www.lovu.co.za CHECK IT OUT!
I think we all know the reasons self care should be your priority, and we all seek to find that perfect balance but it is easier said than done. This is my take on it and a couple of ways you can find that balance.
Whether it is a deadline, too much on your plate or a two headed monster breathing down your neck the systems in our bodies called “fight or flight” triggers the same bodily response. I am going to explain how this plays a crucial role in your personal weight loss journey.
We often hear many opinions on weather to use sweetener vs. sugar. It is no wonder