Hi, my name is Brigitte, nice to meet you!
I am a working mom from Cape Town with a passion for fitness. I also consider myself an entrepreneurial creative spirit. Like you I am also still figuring it all out
Another fun business project I have started is a Mommy and Me Clothing Range called Lovu www.lovu.co.za CHECK IT OUT!
I think we all know the reasons self care should be your priority, and we all seek to find that perfect balance but it is easier said than done. This is my take on it and a couple of ways you can find that balance.
I have started writing this section on Life Changing Habits because there are so many that I have practiced, and add every year. I wanted to, instead of cramming all of the habits into one article, work through all the habits section for section. Every new life changing habit I will add to this already existing section. The first Life Changing habit I want to write about is definitely waking up early, this is how I got started.
I feel fear still but it is no longer my enemy. For years I struggled with paralysing fear that used to cause havoc in my body. Anxiety steered my life and I actually had a condition where my skin broke out in an intense rash, I had to go to the emergency room at the hospital every now and again to get treated. Now, after treating it a bit better (no medical treatment by the way, just weeding the cause) I can actually cope with feeling the fear but going ahead anyways.
Welcome to the Fit Working Mom, 4 Week Bikini Body Challenge We all work hard
The story about a friend’s betrayal makes a great story line in many movies, it is also a daily occurrence, and timeless as time itself. This is my story.
I have been lucky enough to have had a couple of life experiences that falls
